Importance of setting a practical time limit for your weight reduction plan. You must also phase your weight loss plan. DO NOT RUSH IT.

If someone claims to be able to make you lose 25 pounds in 2 weeks, well in my opinion, it is simply not possible. You should set a practical goal for yourself which, as per my experience, should be 25 pounds in 2 months that too not in a single stretch. On the other hand, if you have more than 25 pounds to lose then divide the total weight loss plan in multiple phases, each phase spread over 2 months for 25 pounds of weight loss. If you try to rush into losing weight, chances are that you end up quitting once again. We all agree that dieting is not a very enjoyable experience and who likes to stay on an empty stomach.