Maintaining your weight

Maintaining your weight is just as important. I wouldn’t call it dieting, rather healthy and controlled eating habits. Avoid fried food, confectioneries and other high carb food. Even if you indulge yourself in good food at a party, a picnic or a restaurant, balance it out in the next day or two. Keep the weighing machine in your bathroom or under your bed and check your weight every 2 to 3 days. Whenever you get 1 or 2 pounds over your desired weight, execute the same diet plan for a week and get your weight to where you want it to be. You don’t want to undergo the 2 month diet plan once again. Remember to keep a balance in what you eat and in the rest of your life as well :-)